Exercise, Healthy Body, Happy Life

Here you will find a spectrum of bodily practices and exercise choices that are useful depending on your health condition and goals, and can be tailored to your own lifestyle and health requirements. You can discover what is most effective for specific health conditions, overall health, and disease prevention. Whether you have back pain, poor posture, a heart condition, poor sleep, fatigue, or depression, these exercises can help. 


Standing Qi Gong

Stretching and Ba Duan Jin or "Eight Pieces of Brocade" Qi Gong

Posture Analysis and Pain

Back Pain Exercises