Healthy Body, Happy Life

We provide a whole spectrum of exercises choices, including yoga and qi gong, that you can tailor to your own health needs. Here you’ll be able to find the most effective exercises for specific health conditions as well as overall health and disease prevention. Whether you have back pain, poor posture, or a heart condition, you’ll find a course here for you.


Standing Qi Gong

Ba Duan Jin or "Eight Pieces of Brocade" (Qi Gong)

Posture Analysis and Pain

Back Pain Exercises